Upcoming Events

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May 23rd – FREE Introduction Class

Pre-registration highly recommended
Limited Seating
(students can register at the class if space is available)

 May 30th – June 20th:  Foundation Training™ 4-Week Series
May 31st – June 21st:  Foundation Training 4-Week Series

Pre-Registration Required
10-12 Person Limit to Allow for More Personal Attention

Wednesday Evenings at Mt. View Rehabilitation – Grass Valley
Thursday Mornings at Shine Collective – Nevada City

(students can register at the 1st class if space is available)

TBD:  The MELT Method 4-Week Series

NEXT DATE:  To Be Determined (TBD)

TBD –  FREE Public Foundation Training Class

NEXT DATE – To Be Determined (TBD)
New & Existing Students Welcome
These classes are pure movement based ending with relaxation
similar to weekly On-going classes.
(These classes may not be appropriate for
those with limited mobility)

Custom Events & Workshops

Spread the LOVE of Health at your next event. I can customize a class, workshop, or series for your company, club/organization, convention, school, retreat, special event, or next gathering with your best buds!

Movement is the precipitating factor that determines our maximum happiness potential. You just can’t live with vitality when your body is suffering due to pain and injury caused by poor movement habits. Foundation Training and the MELT Method are both a “solution”. It is a journey of both physical discovery and deepened self-awareness that enables previously unknown levels of health and happiness. It gives you the power to reclaim control over your body and be the best version of “you”.
“Move Well. Live Well.” – Dr. Eric Goodman.


  • Price based upon location, duration, number of classes/sessions and students/potential students
  • Events include Foundation Training &/or the Melt Method
  • Please email me if you would like to discuss how we could add some Movement Revolution – Freedom of Pain at your next event