Grounded

“The greatest medicine of all is teaching people how not to need it”

-Hippocrates

Join The Movement Revolution.

Discover Freedom of Pain.

Become Grounded.

Shauna White Training

Foundation Training is a movement practice designed to restore the body’s natural order and puts YOU at the center of your health. It teaches your body how to properly support itself and move as nature intended. It is a solution to our modern day crisis and provides the perfect antidote to chronic compression that plagues so many of us. Foundation Training targets the source of the pain, not just the symptoms, making it a long-term solution to health while strengthening the body. It simply relies on your body weight, movement, and breath. It can be done anywhere, anytime and requires no equipment. Foundation Training is not just and exercise program, it is a way of life at any age.

Learn To Live Pain-Free

As a certified teacher in two nationally recognized regenerative training systems, Foundation Training and the MELT Method, I can give you the tools and education you need to join the movement revolution and to find freedom of pain.

When the mechanics of our physical body or movement patterns are incorrect or we hold stuck stress, we experience decreased abilities, performance, and ultimately pain.

Learn how to take back control by building a strong core, eliminating chronic pain, and promoting optimal health that goes beyond fitness.

Movement Revolution

TAKE BACK CONTROL OF YOUR PAIN

Empowerment
Shauna White Training

The MELT Method is a simple self-treatment technique that stimulates the amazing healing powers of the body’s connective tissue. It helps relieve aches, pain and stiffness, improves performance, and erases the negative effects of aging in as little as 10 minutes a day.  Through easy, precise movements and techniques, MELT helps eliminate the “stuck stress” caused by repetition from daily living – the cause of most common aches, pains, and chronic symptoms.  MELT is complementary with other treatments, practices, and workouts because it addresses the neurofascial system (nervous and connective tissue system).  Adding MELT to your current routine can boost the results of whatever else you are doing.

Movement Revolution - Freedom of Pain

Empowering the “modern body” through proactive, sustainable, affordable “self-healing bodywork”

Classes

Workshops

Freedom from Pain